A Northern Michigan entrepreneur discussed the importance of health and well-being for business leaders during an interview released on Apr. 12. Cheryl Tallman, CEO and founder of Fresh Baby in Petoskey, spoke with Michael Rogers on The Small Business Weekly Podcast about strategies that can help small business owners maintain their energy and resilience.
Tallman’s appearance is notable as Fresh Baby was recently named a Michigan 50 Company to Watch for 2026. She shared practical advice rooted in her company’s focus on nutrition education, encouraging entrepreneurs to make healthy choices despite busy schedules.
“Obviously, the focus is to avoid processed foods,” Tallman said, urging listeners to eat real, whole foods as a foundation for better health. She also recommended physical activity but acknowledged that finding time can be difficult. “The goal should be 60 minutes of activity,” she said, suggesting it could be split into shorter periods throughout the day through walking or other movement.
Tallman further highlighted the role of sleep in supporting long-term performance and reducing stress: “Getting enough rest helps reduce stress and supports long‑term performance.”
The Small Business Association of Michigan aimed to lead advocacy efforts for small businesses across the state according to the official website. Brian Calley was featured in a leadership role as president and CEO according to the official website. The association extended its services across Michigan to aid small businesses according to the official website, functioned as a nonprofit advocacy organization according to the official website, offered support including membership services, insurance and resources according to the official website, and operated as a statewide advocacy entity focused on small business interests according to the official website.
Listeners are encouraged by organizers to visit SBAM’s Media Hub for past episodes featuring entrepreneurial experts offering practical guidance tailored for Michigan’s small business community.
